Increase Prevent Excess Weight Gain During Pregnancy - Ko
When pregnant, women will gain weight because the weight of the baby and other tissues that support the growth of the fetus has contributed to weight gain. However, that does not mean for pregnant women need to control weight gain.
Professor of Public Health Nutrition Sciences, University of Indonesia Endang L Achmadi said excessive weight gain for the fetus at risk for overweight and gestational diabetes.
"" Pregnant women should not be too thin or too fat, "" he said when interviewed after the event Nutritalk titled "" A Thousand Days Determines the Future of the Nation "" here on Saturday (30/08/2014).
Weight gain during pregnancy has its own rules. If prior to the expectant mothers tend to be thin, weight gain during pregnancy may reach 12.7 to 18.2 kilograms. However, if the mother has an ideal body weight before pregnancy, healthy weight gain is 11.4 to 15.9 kilograms.
Meanwhile, if the mother before pregnancy tend to be overweight, then it may only increase from 6.8 to 11.4 kilograms. And weight gain in women who are obese before pregnancy is only a maximum of 6.8 kilograms. They are fairly obesity also need to lose weight before they become pregnant.
On the other hand, the fetus needs nutrients to grow and develop optimally in the womb. So how to lose weight under control during pregnancy is to eat balanced.
"" At a dinner plate, a third set of vegetables, fruit third, and one third of side dishes and staple foods. So really vegetables and fruits that have a lot, ' "said Endang.
Nutritional intake is also actually no change either for the first trimester, second, and third. However, for the development of vital organs in early life, first trimester mothers should eat more protein, vitamins, and minerals.
When physical growth is more rapid in the next trimester, the energy intake can be increased. The trick is to eat a little more carbohydrates, although the consumption of protein, vitamins, and minerals remain unnoticed.
green coffee bean
When pregnant, women will gain weight because the weight of the baby and other tissues that support the growth of the fetus has contributed to weight gain. However, that does not mean for pregnant women need to control weight gain.
Professor of Public Health Nutrition Sciences, University of Indonesia Endang L Achmadi said excessive weight gain for the fetus at risk for overweight and gestational diabetes.
"" Pregnant women should not be too thin or too fat, "" he said when interviewed after the event Nutritalk titled "" A Thousand Days Determines the Future of the Nation "" here on Saturday (30/08/2014).
Weight gain during pregnancy has its own rules. If prior to the expectant mothers tend to be thin, weight gain during pregnancy may reach 12.7 to 18.2 kilograms. However, if the mother has an ideal body weight before pregnancy, healthy weight gain is 11.4 to 15.9 kilograms.
Meanwhile, if the mother before pregnancy tend to be overweight, then it may only increase from 6.8 to 11.4 kilograms. And weight gain in women who are obese before pregnancy is only a maximum of 6.8 kilograms. They are fairly obesity also need to lose weight before they become pregnant.
On the other hand, the fetus needs nutrients to grow and develop optimally in the womb. So how to lose weight under control during pregnancy is to eat balanced.
"" At a dinner plate, a third set of vegetables, fruit third, and one third of side dishes and staple foods. So really vegetables and fruits that have a lot, ' "said Endang.
Nutritional intake is also actually no change either for the first trimester, second, and third. However, for the development of vital organs in early life, first trimester mothers should eat more protein, vitamins, and minerals.
When physical growth is more rapid in the next trimester, the energy intake can be increased. The trick is to eat a little more carbohydrates, although the consumption of protein, vitamins, and minerals remain unnoticed.
green coffee bean
